Every Mental Health Need, Met with Compassion

Transforming Lives Through Mental Wellness

At Lyfe180, we are dedicated to providing a platform for individuals to find solace and support on their journey of healing and self-discovery. Our mission is to inspire and empower individuals to rewrite their stories and create the life they've always dreamed of.
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1 in 3

Worldwide, 1 in 13 people suffers from anxiety, making it the most common mental disorder globally.
Source: World Health Organization

17.3 million

In the United States, 17.3 million adults experienced at least one major depressive episode in 2019, representing 7.1%
of all U.S. adults.
Source: National Institute of Mental Health

8 million

About 8 million adults in the U.S. have PTSD during a given year.
Source: National Center for PTSD

Empower, Transform, Inspire

Discover solace and support on your journey of healing and self-discovery with Lyfe180.

Understanding & Seeking Help for Your Mental Wellness

Are you struggling with feelings of depression, anxiety, or the effects of trauma/PTSD? You are not alone, and recognizing the symptoms is the first step toward seeking help and improving your mental wellness. Here are some common symptoms for each condition that you or a loved one might be experiencing:

DEPRESSION

• Persistent feelings of sadness, emptiness, or hopelessness

• Loss of interest or pleasure in activities once enjoyed

• Changes in appetite, weight, or sleeping patterns

• Fatigue, loss of energy, or restlessness

• Difficulty concentrating, making decisions, or remembering

• Feelings of worthlessness, excessive guilt, or irritability

• Thoughts of death or suicide, or suicide attempts

ANXIETY

• Excessive worry or fear about everyday situations

• Restlessness or feeling on edge

• Rapid heartbeat or shortness of breath

• Difficulty concentrating or thinking about anything other than the present worry

• Trouble sleeping

• Physical symptoms such as headaches, stomachaches, or muscle tension

TRAUMA/PTSD

• Intrusive memories or flashbacks of the traumatic event

• Avoidance of places, activities, or people that remind you of the trauma

• Negative changes in thinking and mood, such as feelings of detachment or hopelessness

• Hypervigilance, being easily startled, or experiencing intense irritability

• Difficulty sleeping or concentrating

• Overwhelming guilt or shame

If these symptoms resonate with you, remember that support is available, and taking the first step towards seeking help can make a significant difference. Reach out to a mental health professional for guidance and assistance. You don’t have to face this journey alone—help is here.

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